To help females find balance
Welcome to Sam Smith Fitness
Meet Sam
I am the Head Coach and Founder of Sam Smith Fitness. My aim is to help as many ladies create the best version of themselves whilst finding a sustainable approach to managing their weight. I want to put a stop to fad diets, yo – yo dieting and restrictive eating and instead, help as many of you understand how straight forward weight loss can be.
How Can We Help You?
Our Programme
Who do we help?
Ladies between the ages of 23 and 50 looking to lose weight without sacrificing their social life!
THE BENEFITS OF JOINING TODAY
You will never have to do another restrictive diet again. You can enjoy the foods you love all whilst making progress towards your goals and having support from our community.
Discover yourself through fitness
What we believe in
Our Core Pillars
01.
HELP WITH NUTRITION
Continuous help on improving your relationship with food whilst supporting you on making better decisions when it comes to finding balance. Prepare to drastically improve your knowledge around nutrition and never have to do a silly diet ever again.
02.
PERSONALISED TRAINING & EDUCATION
Everything within this programme is built around you, your strengths and what is manageable. Whether you have access to no equipment or a full gym, your programme will be tailored around you and your goals.
03.
ACCOUNTABILITY
Arguably the most important one! Whether it’s an answer to a question, support and guidance through a tough time or just someone to keep your head screwed on, we have your back!
Are you facing these problems?
Lack of Knowledge
Relationship with food
Struggling with time
Nutrition & training plans
In depth check-ins
Accountability & Education
Progress reviews & meal inspo
How we manage clients
Via our app
